Pamela you are such a Master of Yoga. I am so happy to have been on your relaxation retreat yesterday. You give 100% of your self and the results speak for themselves. And the space you have created is very special. I have the experience of NO SHOULDERS at the moment which is amazing. I usually have to go through a full trigger session to get the same result and it is usually an unpleasant experience for me. I must say for a massage therapist this is intriguing for me, that so much tension can be released without anyone touching you. Has to be experienced to be believed.
To Pamela and Yoga Sanctuary Team, I have been attending the beach yoga at fisherman’s beach for 3 years now, it’s my saviour over the festive season. A little mummy time each morning to walk down to the beach, give my body a stretch, breath some fresh air and feel relaxed to start each day. Doesn’t get much better than that! 
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