YOGA AT HOME

YOGA AT HOME IS CURRENT TAKING A BREAK. 

Join me for your weekly yoga sessions where you can part take in class from the comfort of your own home.

Class will be LIVE on Saturday morning at 9:00am and Sunday evening at 4:00pm. Recordings will be sent out after class so you can use them all week until the next live session.

Cost is $20 per week for 2 live classes and recordings. It’s a subscription based, so you can cancel at any time.

“Pamela your restorative yoga class was so beautiful. Everything was perfect! The sound, the setting, the lighting and your poses were fabulous. I felt like I was sitting with you in your studio. It took me back to when I did your restorative workshop several years ago. I even burned a scented candle. Many thanks!” Marilyn

DISCLAIMER:  Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only.

The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Yoga Sanctuary assumes no responsibility for injuries suffered while practicing these techniques.