Yoga Sanctuary Studio, Mt Martha


Restorative yoga is one of the most effective antidotes to stress.

Join us in the beautiful Yoga Sanctuary studio amongst trees for this special afternoon workshop. Clear away stress and tension with comfortable and rejuvenating restorative yoga poses.

Restorative Yoga works wonders at calming the nervous system and clearing out stress. This means you will be invigorated with new energy, stamina and calmness for days (and weeks) to come.

This workshop includes:

  • A 2.5-3 hour guided restorative yoga practice.
  • Personalised guidance to get you totally comfortable in the poses.
  • Deep breathing practices, visualisations and meditation.
  • Guided deep relaxation to energise your whole being.
  • Insights into how to keep stress away from your body and mind.
  • Delicious healthy afternoon tea on the sunny yoga deck overlooking stunning bush.
  • Use of all props (mats, blankets, bolsters, eye bags etc).

You will LOVE this workshop if you:

Are looking for a deep experience of yoga, where you can totally "let go" and "bliss out". Restorative yoga works wonderful complementary to a more active yoga practice, or lifestyle and is especially beneficial for people who have busy full lives. "Has to be experienced to be believed". It is out aim to get you totally comfortable in each pose, so you get the maximum benefit out of this workshop. Keeping sizes small is the only way to ensure this.

Places limited to 12.  Investment: $85.

Cancellation policy: We ask that you consider booking carefully. Once payment has been received, a refund can only be offered in special circumstances, or if you can fill your spot with another person.

This is what participants of this Workshop say:

"Pamela you are such a Master of Yoga. I am so happy to have been on your relaxation retreat yesterday.  I have the experience of NO SHOULDERS at the moment which is amazing.  I usually have to go through a full trigger session to get the same result and it is usually an unpleasant experience for me. I must say for a massage therapist this is intriguing for me, that so much tension can be released without anyone touching you. Has to be experienced to be believed." Prasada Jai, Holistic and Therapeutic Massage Therapist

"Thanks for a wonderful restorative yoga workshop yesterday. I had a terrific night's sleep afterwards and have felt very calm and balanced today. So powerful! Your almond cherry cake was sooo good too." Merilyn, Melbourne

"Your restorative yoga session was just what I needed after the last few months of house-moving and workplace changes that have left me physically and emotionally depleted. Since moving here I've been missing the lovely yoga school I had attended for over 20 years but walking into your beautiful serene space yesterday and meeting you, felt like 'yoga home'. Thank you. Apart from your nurturing attention, the lovely postures, the warm room and beautiful ambience of the space, one of the things I especially appreciated yesterday was the music...often the music in a yoga class can be intrusive or distracting but your selection was just perfect. I also do like a yoga space with's so much more comfortable than wooden floors. Many grateful thanks for your expertise, kindness and nurturing attention."



Next Workshop: February 2018

Discover powerful, fun and simple practices to uncover your soul's true desire! Take time out to uncover and create the life you secretly dream of. Creating your own Vision Board from this space will get you started on an incredible journey to actually make your dreams happen. Setting your life path from your soul is one of the most POWERFUL practices you can do to align your life with what you truly desire.

Are you ready to create the life of your dreams? 

Join us for a day of exploration, fun and transformation:

  • Guided yoga practice to get in the flow
  • Practices to access your internal knowing
  • Led exercises to uncover your dreams
  • Tools to make your dreams happen
  • Creating your very own vision board
  • Sharing and lots of inspiration
  • Tea and delicious, healthy treats

Who is this Workshop for?

If you want to create a year that is filled with joy and radiant wellbeing, then this workshop is for you! And the good news is, you don't have to be a "creative", to create your Vision Board. Once you are your aligned to your soul's desire, it all will emerge effortless. It's my passion to take you an this amazing journey so it's easy, fun and effortless!

Investment: Full $255 (early bird $235).

All yoga props, art materials, lunch, delicious morning and afternoon tea included.

Cancellation policy: Please choose your spot carefully. A refund can only be offered if you place can be filled with another participant. Alternatively you can gift your place to a friend. Refund will only be honoured in emergencies and special circumstances. Please note, as numbers are limited bookings are taken first come first in basis.

Workshop Facilitator: Pamela Rauleder is a Yoga Teacher and Art Therapist. She assists people in bringing about changes to creates a life filled with health, joy and radiant wellbeing.