Workshops

RESTORE & RENEW YOGA WORKSHOP

Private Studio Mt Martha

Join us in the beautiful Yoga Sanctuary studio amongst trees for a special afternoon clearing away stress and tension. Restorative yoga is one of the most effective antidotes to stress and a powerful way to avoid buildup of tension in body and mind.

Restorative/Yin Yoga works wonders at clearing stress from the body and mind and calming the nervous system. This means you will leave feeling physically cleansed and invigorated with new energy, stamina and calmness for days (and weeks) to come! What better start into a year filled with health and wellbeing?

Take time out for yourself to renew and recharge your body and soul

This is what you will experience

  • A 2.5-3 hour guided restorative yoga practice
  • Personalised guidance to get you totally comfortable in the poses
  • Guided deep relaxation to clear stress and pain from the body
  • Deep breathing practices to energise your being
  • Skills how to avoid accumulating stress in body and mind
  • Delicious healthy snacks and herbal teas
  • An afternoon in our beautiful studio overlooking native bush
  • Use of all props, mats, blankets, bolsters, eye bags

Is this Workshop for me?

This is an afternoon to totally “let go” and to be nourished. If you feel you just need some time out for yourself, this Workshop is for you! Restorative yoga works wonderful complementary to a more active yoga practice, or lifestyle and is especially beneficial for people who have busy full lives. Pamela has studied restorative yoga techniques for years and is an expert in personalising these practices to each participants needs. This is one of her most popular workshops. “Has to be experienced to be believed”.

Places limited to 12.

Please send an email to pamela@yogasanctuary.com.au with payment information.

This is what participants of this Workshop say:

“Pamela you are such a Master of Yoga. I am so happy to have been on your relaxation retreat yesterday.  I have the experience of NO SHOULDERS at the moment which is amazing.  I usually have to go through a full trigger session to get the same result and it is usually an unpleasant experience for me. I must say for a massage therapist this is intriguing for me, that so much tension can be released without anyone touching you. Has to be experienced to be believed.” 

“Thanks for a wonderful restorative yoga workshop yesterday. I had a terrific night’s sleep afterwards and have felt very calm and balanced today. So powerful! Your almond cherry cake was sooo good too.” 

“Your restorative yoga session was just what I needed after the last few months of house-moving and workplace changes that have left me physically and emotionally depleted. Since moving here I’ve been missing the lovely yoga school I had attended for over 20 years but walking into your beautiful serene space yesterday and meeting you, felt like ‘yoga home’. Thank you. Apart from your nurturing attention, the lovely postures, the warm room and beautiful ambience of the space, one of the things I especially appreciated yesterday was the music…often the music in a yoga class can be intrusive or distracting but your selection was just perfect. I also do like a yoga space with carpet…it’s so much more comfortable than wooden floors. Many grateful thanks for your expertise, kindness and nurturing attention.”

YOGA & VISIONING RETREAT

A whole day of exploration and transformation.

Lean how to unlock your our own wisdom, translate it into step-by-step goals, and how to stay on track for your destiny. Become the artist of your own life.

This is what awaits you

  • A powerful ritual to release past regrets and set the intention
  • A guided flowing yoga practice to clear blockages and fear
  • Powerful yet gentle yoga practices to activate your chakras
  • Led practices to access your internal knowing, your higher self
  • Tools to mover closer day by day to creating the life you wish for
  • Creating your beautiful own Vision Board to take home
  • Connecting with other like-minded people to inspire each other
  • Lots of practical tips and guidance how to stay committed to yourself
  • A clear sense of what lies ahead and how to steer through challenges
  • Shared lunch (bring your own) in beautiful nature setting
  • Delicious wholesome treats, herbal teas and afternoon tea all included
  • A day in our beautiful studio set amongst gum trees

Why should I join?

If you want to take charge of creating your own destiny then this workshop is for you. You don’t have to be creative or have any special insights into your dreams yet. It’s my expertise to take you on this journey so it’s easy and effortless. This day includes yoga, meditations, and guided creative processes. All levels of yoga welcome and no creative experience (or talent) needed. Just an open mind and heart. Come as you are and leave feeling inspired and ready to create a life that aligns with your dreams and purpose.

Workshop Facilitator:

Pamela Martine Rauleder is an experienced Yoga Coach and Art Therapist and the founder of Yoga Sanctuary and Yoga Sanctuary Beach Yoga. This is one of her most loved workshops. Pamela has over a decade of experience working with heart centred people using yoga and tools of transformation to create lives filled with radiant wellbeing.

“Since attending your vision board workshop my dream to work in Europe has manifested! I had just returned from travelling in Europe at the end of last year, and really wasn’t ready to return back to Australia.  Part of my vision was to live and work in Europe, and hope to one day open a wellness retreat for travellers. Well after creating my visionboard at your yoga studio, within 3 months I had phone interviews for a job advertised in Munich.  It was for a company I used to work for in Melbourne. After many Skype interviews with the UK/Europe office I was offered a job in their Prague office. At the beginning of this year I had no idea of work opportunities in Europe and thought it would be too difficult to obtain a visa.  But it’s amazing through perseverance to follow my dream how I stumbled across this job with a previous company. When I returned to Melbourne, I really felt stuck and that I didn’t belong there anymore… And now I’m so grateful as the universe was pushing me back on track to find my way back to Europe.”

“I highly recommend Pamela’s workshops – she creates an amazing space for yoga, art therapy, vision boarding and relaxing & renewing the soul.   I’ve been to 3 of her retreats and all were wholesome and authentic experiences.  If you have the chance, it’s magic”.

“I feel a lot more relaxed. I am breathing deeper. I feel more clear about what I enjoy doing and how I will fit that into my life.”