Private Yoga Individual & Group Sessions:
Looking for private yoga or would you like to organise a session for a group?
We would love to help organise a private yoga class for yourself, a group of friends, or special occasion.
We can offer you and your group sessions based on your needs and tastes regarding more active or relaxing forms of yoga & meditation. The choice is yours.
Some examples of private sessions we offer:
Flowing vinyasa style yoga
Traditional hatha yoga
Beginners yoga or meditation class
Deep Relaxation session for stress release.
Investment Private Yoga (60 minutes):
1-2 students: $95
3-5 students: $135
5-10 students: $175
10+ students: $195
1:1 Yoga Coaching:
Yoga Coaching is all about using yoga to accelerate your health and wellbeing.
Yoga Coaching is for you if you are after expert knowledge to work with your own body, mind and spirit. Or to address issues such as challenges in body and mind.
This is what you will gain from Yoga Coaching:
Effective yoga practices to create optimal wellbeing
Personal explanations and written practice manuals to assist bringing your physique, emotional and mental make-up and imbalances back to balance
Knowledge why certain practices bring you ongoing health, whilst others are better avoided
A setting, where all the attention is on you
Personalised breathing practices to enhance energy
Personalised meditations to combat stress
Ayurvedic lifestyle recommendations & bush flower essences (optional) to assist healing.
Investment Yoga Coaching
"Sample Yoga Coaching" (One off session): $135
"Getting started pack" (3 Sessions): $355
"Accelerate health and wellbeing pack" (6 sessions): $650
Sessions are 60 minutes long and can either be held at a location of your choice or at our beautiful fully equipped studio amongst trees in Mt Martha. Private health rebates available.