Private Sessions

Private Yoga Individual & Group Sessions:

Looking for private yoga or would you like to organise a session for a group?

One-to-one yoga Mount Martha Mornington

We would love to help organise a  private yoga class for yourself, a group of friends, or special occasion.

We can offer you and your group sessions based on your needs and tastes regarding more active or relaxing forms of yoga & meditation. The choice is yours.

Some examples of private sessions we offer:

Flowing vinyasa style yoga

Traditional hatha yoga

Yin/restorative yoga

Beginners yoga or meditation class

Deep Relaxation session for stress release.

 

Investment Private Yoga (60 minutes):

1-2 students: $95

3-5 students: $135

5-10 students: $175

10+ students: $195

 

1:1 Yoga Coaching:

Yoga Coaching is all about using yoga to accelerate your health and wellbeing.

Yoga Coaching is for you if you are after expert knowledge to work with your own body, mind and spirit. Or to address issues such as challenges in body and mind.

This is what you will gain from Yoga Coaching:

IMG_6097_2Effective yoga practices to create optimal wellbeing

Personal explanations and written practice manuals to assist bringing your physique, emotional and mental make-up and imbalances back to balance

Knowledge why certain practices bring you ongoing health, whilst others are better avoided

A setting, where all the attention is on you

Personalised breathing practices to enhance energy

Personalised meditations to combat stress

Ayurvedic lifestyle recommendations & bush flower essences (optional) to assist healing.

 

Investment Yoga Coaching

"Sample Yoga Coaching" (One off session): $135

"Getting started pack" (3 Sessions):  $355

"Accelerate health and wellbeing pack" (6 sessions): $650

Sessions are 60 minutes long and can either be held at a location of your choice or at our beautiful fully equipped studio amongst trees in Mt Martha. Private health rebates available.