Are you looking for yoga, where all of the attention is on you? Need assistance healing from injury or imbalances naturally? Would you like to organise a yoga session for a group of friends or special occasion? Yoga Coaching is for you if you are after expert knowledge to address complex issues such as acute or chronic illnesses, emotional challenges (depression, anxiety, increased stress levels), female reproductive issues etc. The ultimate natural healing treat! This is what you will gain from Yoga Coaching:
Effective yoga practice to create optimal wellbeing
Personal explanations and written practice manuals to assist bringing your physique, emotional and mental make-up and imbalances back to balance
Knowledge why certain practices bring you ongoing health, whilst others are better avoided
A setting, where all the attention is on you
Personalised breathing practices to enhance energy
Personalised meditations to combat stress
Ayurvedic lifestyle recommendations & bush flower essences (optional) to assist healing.
Save time and money by getting practices you can do anywhere, any time.
Investment Yoga Coaching
"Sample Yoga Coaching" (One off session): $135
"Getting started pack" (3 Sessions): $355
"Accelerate health and wellbeing pack" (6 sessions): $650
Sessions are 60 minutes long and can either be held at a location of your choice or at our beautiful fully equipped studio amongst trees in Mt Martha. Private health rebates available.
Private Yoga Group Sessions:
These sessions are for students with general levels of health and wellbeing. Organise a private yoga class for yourself, a group of friends, or special occasion. We can either come to you (for a small surcharge) or you can come to our studio. All yoga props provided.
Investment Private Yoga (60 minutes):
1-2 students: $95
3-5 students: $135
5-10 students: $175