YOGA CLASSES

At Yoga Sanctuary, we are all about the connection between your body, mind and breath.

We teach in the classical flowing style of yoga (combining movement and breath). Classes also include meditation, yin yoga & restorative postures to help release stress and tension.

At this stage we offer private classes &  1:1 sessions.

 

Mom’s and Toddler Class is returning 2019

In 2019 our popular Mom’s and Toddlers class will return on a weekday morning. This is a gorgeous class to connect to your little one and other mom’s through yoga, play and mindfulness. The focus of the class is on the moms and our little ones join in or play and observe that it’s important (and possible) for mom’s to practice yoga and even meditation with little ones around. A highlight of the morning, we finish the session with a shared cup of tea and wholesome snacks. Suitable for children from walking to pre-school age. Contact Pamela to book in for 2019.

 

Investment:

10-pass: $180 (valid 12 weeks)

5-pass:$95 (valid 6 weeks)

Single Session: $21

 

Class Descriptions

General Yoga Suitable for everyone, beginners to advanced. The perfect combination of building strength and flexibility, moving with our breath and finishing with meditative practices to uplift your spirit.  A great start into your day, or weekend!

Vinyasa Yoga combines movement and breath, so your physical yoga practice becomes a moving meditation. Cultivate strength, stretch, and learn new breathing techniques to energise your whole being.

Moms & Toddlers Joins us with your little one on the mat. Using asana, breath, music, dance and lots of spontaneity, this is a beautiful class to connect with yourself, your little one and other like-minded women.

This is what some of our students say:

“Every week I look forward to my yoga class at Pamela’s beautiful and peaceful Yoga Sanctuary. It is where I can nurture my inner self and feel connected to others and the universe. I leave feeling physically and mentally refreshed and strengthened. I have experienced a great deal more mindfulness since I began practicing yoga with Pamela. Thank you for sharing your special gift Pamela.”
(Sandy Way-Leishman, Sandalwood House Holistic Massage)

“Since moving here I’ve been missing the lovely yoga school I had attended for over 20 years but walking into your beautiful serene space yesterday and meeting you, felt like ‘yoga home’. Apart from your nurturing attention, the lovely postures, the warm room and beautiful ambience of the space, one of the things I especially appreciated yesterday was the music…often the music in a yoga class can be intrusive or distracting but your selection was just perfect. Many grateful thanks for your expertise, kindness and nurturing attention.”

“Attending Pamela’s classes is a great joy for me. Pamela’s wisdom and understanding is an inspiration to me. I feel safe and well-lead into asanas. Her guidance focusses the mind, energises the body, and harmonises emotional,energetic, and spiritual aspects. I approach each class with anticipation and always feel re-energised but relaxed after the class and leave with a deepened awareness of some aspect of yoga. Pamela is a special person. Thank you Pamela for enriching people’s lives.”
(Kathy Quin)